Friday, November 12, 2010

Contemplative Living - WW

At the invitation and encouragement of Kim Veatch I started weight watchers about six weeks ago. This is common knowledge because I even used this program as an illustration in a sermon.

What I keep learning about the contemplative life is that it is requires people to be present to themselves. To live mindfully.

Without a doubt I have behind me a lifetime of eating mindlessly. I have a gift for devouring a bag of cheez doodles (my drug of choice) in the shortest time imaginable. The worst times for me are when I get home from work before dinner and after meetings at the end of the evening.

BUT weight watchers has stopped that. I am tracking points and aware of every mouthful. And so, not surprisingly, I have lost weight. (9lbs so far!)

It has been helpful to have companions on this journey and knowing that usually I will see Kim, Lisa, Pat, and Gerrie at the meeting and hear from Marnie immediately after. There is mutual understanding and support. There is also that check that I write every week for $11 that keeps me aware of not wanting to waste my money.

But what strikes me most of all in this process is that it is slow. Sometimes the loss of weight is only 2 oz - and sometimes it is 2 lbs. Slow.The contemplative life is living slower and mindfully and slowly there are changes - not just in weight but in appetite.

I know lots of people who have done weightwatchers and it was successful for them. I also know others who have done this program and 5 years later gained back the weight.

It is all about the daily decision to think long term instead of instant gratification. And to seek to live in the present.

This is not the weight watchers life - this is the spiritual life.

It's not easy - but it is worth it.

2 comments:

Marnie said...

Very proud of you! And, even .2 oz a week is better to lose than to gain! We're on the right track.

Kacey said...

Wow..I wish i had the will to do it.